Hypnosis for Constipation...LET IT GO!
Why constipation? Well, I know of many people that suffer from it and pooping is truly something we should never take for granted. There are many reasons we can be constipated, for me just recently it was Ibuprofen 800's. I had torn and flipped my meniscus and now have to have a full knee replacement but for a few weeks I could not go regularly so I do ask that you take this recording seriously. Feel your stomach muscles relax and just follow along with my voice. I reccomend listening to this meditation everyday until you are able to use the bathroom regularly. If you have not been able to go after a few days I recommend stool softener and going to see a doctor or at least go to your local walk-in.
I ask all to please download the first audio recording. It is FREE and it is just an explanation of how to set the mood and how important it is to do so. This audio recording should be heard daily for a minimum of 21 days . This audio is 11 minutes and 29 seconds. I kept it a little shorter because I wanted it to be just long enough to make an impact but not be too long that the message gets lost. Please, do not listen while driving, using large machinery or during a time that you cannot truly give it your full and complete attention. For this to make an impact it is important that you LISTEN to it without any disruptions. I personally listen to my own self hypnosis recordings while I sleep and I have been very successful. Everyone is different but at times instead of listening to a hypnosis session I listen to meditation music.It really helps me sleep. Here is a link for the headband headphones I use. They are extremely comfortable. You do not feel the speakers agaisnt your ears. The prices range from $20 up to a couple hundred dollars. I purchased a $30 pair and love them. They last me about 3 evenings of sleep on one charge. https://www.amazon.com/AcousticSheep-SleepPhones-Headphones-Original-Comfortable/dp/B0046H8ZHS
Important Notice: Hypnosis is a therapeutic technique that can be effective in helping individuals achieve various goals, such as stress reduction, behavior modification, or personal development. However, it is essential to understand the following: Not a Substitute for Medical or Psychological Treatment: Hypnosis is not a replacement for medical or psychological treatment. It is a complementary technique that can be used in conjunction with professional medical or psychological care. If you have a medical or psychological condition, please consult with a qualified healthcare or mental health professional. Individual Results Vary: The effectiveness of hypnosis varies from person to person. While many individuals experience positive results, there are no guarantees that it will work for everyone or produce specific outcomes. Responsibility of the Individual: Hypnosis requires active participation and willingness on the part of the individual. The success of the session may depend on your receptiveness, motivation, and commitment. Safety: Hypnosis should be conducted in a safe and comfortable environment. It should never be practiced while operating heavy machinery or in situations where your attention and awareness are crucial. Ethical Use: Hypnosis should only be used for ethical and therapeutic purposes. It should not be used to manipulate or control individuals against their will. Not Suitable for Everyone: Hypnosis may not be suitable for individuals with certain mental health conditions, such as schizophrenia or bipolar disorder. Always disclose any mental health conditions to the hypnotherapist before starting sessions. Certified Hypnotherapist: Ensure that the hypnotherapist you choose is qualified, certified, and follows ethical guidelines. Ask for references or credentials if needed. No Guaranteed Results: Hypnosis does not guarantee specific results or outcomes. The effectiveness of hypnosis depends on various factors, including the individual's goals, receptiveness, and commitment. By engaging in hypnosis sessions, you acknowledge and accept these terms and conditions. If you have any doubts or concerns about hypnosis or its suitability for your specific needs, please consult with a qualified healthcare or mental health professional. Remember, hypnosis is a tool that, when used responsibly and ethically, can contribute to personal growth and well-being. Always prioritize your health and safety.